About Us
Where Healing Meets Authenticity
Life isn't always neat and tidy. Sometimes it feels like a tangled ball of string that just won't unwind, no matter how hard you try. That's exactly why Inner Sphere Wellness exists. We believe that while life can be messy, your journey through it doesn't have to feel overwhelming or impossible to navigate.
Founded in the heart of Squamish, Inner Sphere Wellness is a Squamish counselling practice built on the understanding that every person's path is beautifully unique. Our registered clinical counsellors are here to support clients through life transitions, anxiety, depression, and a diverse range of challenges. We're not here to offer cookie-cutter solutions or pretend that healing follows a straight line. Instead, we meet you exactly where you are, with all the quirks, complexities, and authentic pieces that make you who you are.
Our Story
Inner Sphere Wellness was born from a simple yet powerful belief: that individuals deserve a safe space to explore their inner world and discover new possibilities for growth, connection, and well-being. We recognized that traditional therapy approaches don't always resonate with everyone, and that's where we saw an opportunity to do things differently.
Our private practice brings together experienced clinical counsellors who share a commitment to celebrating individuality and embracing creative approaches to mental health support. We understand that what works for one person might not work for another, and that's not just okay with us, it's something we actively celebrate. Our trauma-informed approach ensures that clients feel supported, whether they're working through past trauma, emotional distress, or exploring personal growth.
What Makes Us Different
At Inner Sphere Wellness, we believe that curiosity and playfulness can be powerful tools for healing. We're not afraid to ask tough questions, but we also know that a bit of humour and lightness can help illuminate the path forward. Our anti-oppressive counselling style is rooted in honesty and integrity, creating a compassionate space where genuine connections can flourish.
We don't just talk about diversity and inclusion, we live it. Our team brings together different perspectives, experiences, and specialties because we know that this richness enhances the therapeutic work for everyone who walks through our doors or connects through secure video sessions. We have extensive experience working with adults navigating relationship challenges, life transitions, anxiety, depression, and emotional challenges.
Inner Sphere Wellness Approach to Counselling
Whether you're dealing with stress, relationship challenges, anxiety, depression, or simply feeling like something's holding you back, we're here to help you untangle your inner sphere, one thread at a time. Our registered clinical counsellors work with people who are ready to explore the intricacies of their experience with curiosity and openness.
Our team has extensive training and experience in various therapy options, including clinical counselling, social work, and nutrition. We specialize in supporting clients through past trauma, body image concerns, disordered eating, substance challenges, and emotional distress.
Our trauma-informed approach, including internal family systems therapy and EMDR therapy, recognizes the interconnected nature of mental, emotional, and physical health. We provide both in-person counselling for those in the Squamish area and online counselling through secure video sessions for clients throughout British Columbia.
Your Journey Starts Here
Our compassionate counsellors are ready to meet you with curiosity, authenticity, and a commitment to helping you discover new possibilities for growth and healing. Whether you're seeking support for anxiety, depression, past trauma, or simply want to explore your emotional landscape with mindfulness and compassion, we're here to support you.
Let's work together to untangle your inner sphere, one thread at a time. We'll work through the messiness of life with the understanding that your path is uniquely yours.