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At Inner Sphere Wellness, we see therapy as something deeply human—not a formula. Each person who walks through our (literal or virtual) doors brings their own mix of experiences, values, and ways of coping. That’s not something to “fix.” It’s something to understand and work with. The myth of “doing therapy right” It’s easy to imagine therapy as a set path: you start anxious, sad, or stuck, and after a few sessions you emerge calm, confident, and sorted out. Real therapy doe

There’s a common idea that therapy is something you turn to only when life falls apart, when anxiety is unbearable, depression has taken over, or you’ve hit a crisis point. But in reality, most people don’t start therapy because of a single, dramatic moment. They start because something just isn’t working anymore . Maybe it’s your stress levels, your relationship patterns, your motivation, or the constant mental noise that won’t switch off. At Inner Sphere Wellness, we see t

There’s a certain smell in the air when fall hits the Sea to Sky, woodsmoke, rain, and that sharp edge that says “summer’s over.” The mountains look beautiful, sure, but shorter days and greyer skies can take a real toll on how we feel. If you notice your energy dip, your motivation fizzle, or your appetite change around this time of year, you’re not imagining it. Seasonal shifts affect us on a biological level. Less daylight means less serotonin and vitamin D, which can thro

Trauma-Informed Therapy in Squamish: Understanding the Lens “Trauma-informed therapy” is a phrase you’ve probably heard in mental health circles. Some think it’s a specific therapy style, but at Inner Sphere Wellness in Squamish , we approach it as a lens , a way of seeing and working with clients across all therapeutic styles. Whether your experiences feel “big” or “small,” trauma-informed therapy creates a space where all of it is acknowledged and validated. The goal? Helpi

Finding a therapist can feel overwhelming, even with options readily available. With so many approaches, styles, and personalities, it’s natural to wonder: Who is the right fit for me? At Inner Sphere Wellness in Squamish , we’re proud to offer a range of accredited counsellors with diverse approaches and expertise. That means you don’t have to settle for a “one-size-fits-all” therapist; you can choose someone who suits your needs, personality, and goals. This guide focuses

Starting therapy can feel like a big leap, especially if you’re not quite sure what to expect. Maybe you’re wondering: Will it be awkward? Will I have to share everything right away? What if I don’t know what to say? These are all completely normal questions. Therapy is unfamiliar territory for many people, and we’re here to make that first step easier, whether you're brand new to counselling or coming back after a break. Starting Therapy: Big Stuff or Small Stuff You don’t n