No matter your background, identity, or where you are in your journey, you're welcome here.
The Outdoor Adventurer
Living for the next summit, ride, or backcountry challenge? Therapy helps make sense of the internal terrain that's present on every adventure, supporting you through future challenges.
The Homebody
Yes, you exist — even in Squamish! Not everyone's seeking adrenaline rushes. Your quiet, interior world is just as worth exploring.
Women in the In-Between
Not quite in your 20s anymore, but "middle-aged" doesn't fit either. We offer a feminist, life-stage-aware approach to reclaiming this rich (often under-supported) era. Health, hormones, menopause, and so much more.
The Expat
Straddling cultures, missing home, navigating a new normal — therapy can be a grounding space where you don't have to translate yourself. Whether you're bringing British dry humour or longing for a deeper connection, we get it.
Caregivers, Parents & Helping Professionals
Burnout, compassion fatigue, emotional labour — if you spend your life holding others up, it's okay to need space to be held too.
First Responders
You manage high-stress, trauma-exposed roles and still have a personal life to juggle. Therapy offers a confidential space to unpack both.
Entrepreneurs & Business Folks
High-pressure work, leadership stress, impostor syndrome — therapy helps navigate the emotional weight behind high-stakes decisions and carve out that elusive work/life balance.
The "Lost Soul"
Maybe you were the Peter Pan type — seasonal work, freedom, no fixed plans. Now you want more… but you're not sure what "more" looks like. We can work with that.
The Neurospicy Crew (ADHD, Autism & Beyond)
Fast brains, unique wiring, quirky strengths — we get it. We help you better understand your brain, build on your strengths, and explore how this fits with relationships, work, and wellbeing.
Men
We know therapy can feel unfamiliar. We offer a style that suits you — whether that's private space for deep emotional work, something more grounded and pragmatic, or support accessing emotions that aren't always easy to reach.
Queer, trans, non-binary, or questioning
Whether you're out, exploring, or somewhere in between, therapy can be a space where you don't have to explain the basics. Your identity isn't up for debate — just show up as you are, and we'll meet you with curiosity and care.
Living in a body that's disabled, chronically ill, or outside the thin ideal
Whether you're navigating access barriers, medical gaslighting, or trying to rest without guilt — your body isn't the problem. Therapy is a place to be heard, supported, and real — no fixing required.
Indigenous, First Nations, and Métis
We know therapy exists within systems shaped by colonialism. Our aim is to offer space rooted in respect — for your lived experience, your knowledge, and your definition of healing.
BIPOC folks in mostly white spaces
Code-switching, cultural load, intergenerational weight — it's exhausting. Therapy can be a space where you don't have to translate or shrink your experience to fit.
Accessible Canadian Counselling and Therapy Options
Our downtown Squamish counselling office offers a safe space for individuals seeking support with anxiety, depression, trauma, stress, and life transitions. Our registered clinical counsellors offer both in-person and online therapy in Squamish, making mental health support accessible whether you prefer in-person sessions or connecting from home.
We offer specialized therapy options, including EMDR therapy, trauma therapy, Internal Family Systems, and food and body image counselling. Our clinical counsellors have extensive experience supporting clients through relationship challenges, emotional distress, challenging emotions, and chronic pain.
Downtown Squamish means you're never far from where you need to be. Coffee shops, grocery stores, and everything else you might need are just steps away. Parking is straightforward, and if you're walking or biking, you'll find us easy to reach from anywhere in town.
The Kindree Professional Building is a familiar landmark for many locals, which can make that first visit feel a little less daunting. Sometimes it's the small things, like knowing exactly where you're going, that help ease the nerves before your first session.
Easy to Find, Easy to Access
Your Comfort and Well-Being Matter
We know that stepping into a counselling space for the first time (or the fifth, or the fiftieth) takes courage. Our Squamish office is designed to be a place where you can feel safe, breathe, be yourself, and work through whatever's on your mind without judgment.
Our trauma-informed approach helps support clients in creating meaningful change through the therapeutic relationship. We work with nervous system regulation, helping you explore present moment experience and develop a deeper understanding of yourself. Life in Squamish has its own rhythm, and we get that. Between the mountains, the community, and everything that comes with living here, there's a lot that shapes our experiences. We're here to help you navigate it all, one thread at a time.
Our Squamish Office
Experienced, Compassionate Support
Our team includes registered clinical counsellors (RCC) and a registered social worker who provide person-centred therapy for individual adults in British Columbia. Whether you're navigating relationship conflict, past experiences of trauma, anxiety and depression, or simply seeking support through challenging relationships, our therapists offer extensive training and a commitment to your healing journey.
We support individual adults and teens aged 12 and up,first responders, LGBTQ+, BIPOC, Indigenous, First Nations, and Metis, in creating meaningful change and developing a sense of well-being through compassionate, evidence-based practice.
Let's work together to untangle your inner sphere.
Our team is available for both in-person sessions at our Squamish location and online appointments.
You'll find Inner Sphere Wellness conveniently located in the Kindree Professional Building, right in the heart of downtown Squamish, BC. Whether you're popping by after work, running errands, or making counselling in Squamish part of your regular routine, our central location along the Sea to Sky Corridor makes it easy to fit therapy into your life.
We're at 201 - 37979 Cleveland Ave, tucked into a space that feels both accessible and comfortable. There's something about being in the centre of the community that feels right. It's where life happens, and that's exactly where healing happens, too.